Our Therapy Services
Discover the range of therapy services offered at Mindful Therapy, designed to support your mental well-being and personal growth. We are committed to providing quality, experienced telehealth services to help you succeed in your journey inward.
Individual Therapy via Telehealth
Mindful Therapy primarily focuses on providing individual therapy through telehealth. Our experienced therapist, located in California, offers over 14 years of expertise to support you. While our primary focus is individual therapy, we are able to assess your situation and offer other types of therapy if requested.
Ideal Clients
Our ideal clients include older teens to older adults who are struggling with anxiety, depression, relationship issues, or seeking to improve their lives through introspection. We help facilitate the change you long for. At Mindful Therapy, we believe in the power of looking inward to foster lasting positive change.
Benefits of Therapy
Clients can expect several key benefits from Mindful Therapy's services, including improved mental health, stronger relationships, better coping strategies, learned self-regulation tools, and an improved relationship with oneself. Our telehealth mental health services are tailored to provide the support and guidance you need.
"Mindful Therapy has helped me learn mindfulness, slow down, de-escalate, and regulate my emotional state. I now address outside issues more calmly and collectedly."
A Satisfied Client
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